Get Rid Of Hand Pain & Foot Pain!!
Get Rid Of Hand Pain & Foot Pain!!

Get Rid Of Hand Pain & Foot Pain!!

The only online exercise classes that focus on each body part. 

Evidence-based & guided.

Only $10 / month

Watch Hand Yoga

If you like this class, then you'll love Motion Coach.


Membership is only $10/mo for unlimited classes. 

Cancel anytime. 

Join now

Hear from a co-founder (2 min)

Guaranteed to produce the best results, in only about 30 minutes per day.


We focus on the parts of your body that hurt the most.

Why it matters

Research has shown that doing certain exercises can help you live longer, and have a higher quality of life.


Motion Coach designs its classes based on medical research.

Improved balance

Reduce serious falls by up to 61% by doing a combination of exercises and techniques.

Less pain

Reduce your pain by as much as 90% by doing special exercises for your joints.

Better mobility

Increase your ability to get up and move!

Improved quality of life

Doing exercises and staying active will improve your quality of life.

What members have to say

Arthritis pain is gone!
I don't need PT!
I won't fall again
So uplifting!
Arthritis pain is gone!

"I had terrible arthritis in my hands for years. Every day, the pain in my thumbs would throb. Now, I am almost completely pain-free. Your classes have given me my life back.  ❤️ "

Penney L.

I don't need PT!

Hand Yoga has made my hands feel so much better since my trigger finger surgery! 15 minutes every morning, and my hands feel great. My hand surgeon said I don't need PT!

Norman W.

I won't fall again

"I fell last year, and broke my wrist.  It was horrible.  I'm doing the balance classes every week now, and I feel so much stronger, and I have better balance already."

Ruth B.

So uplifting!

Fantastic classes! I try to complete two classes a week live and then another few as playbacks. Allen is energetic and a very positive influence.

Laura C.

Start your free trial

Only $10 per month

Money back guarantee

MONTHLY

$ 10 /month

Unlimited livestreams + playbacks

ANNUAL

$ 100 /year

Unlimited with $20 savings

LIFETIME

$ 150

A lifetime membership!

Joint Friendly
Joint Friendly

Focus on improving joint health, one joint at at time.

Quick & Easy
Quick & Easy

15 min classes

fit into busy schedules.

Easy to Cancel
Easy to Cancel

Cancel your subscription easily, and at anytime.

Proven Exercises
Proven Exercises

Research-driven, effective exercises.

Meet the founders

Husband-wife duo, Allen & Diana, started Motion Coach to help everyone, regardless of age, move without pain.  They first started Hand Yoga during the pandemic, and offered it for free for 3 years.  Then, they launched Motion Coach.


Together, they have degrees and education from Harvard, Stanford, and MIT, and have both spent their careers working in healthcare. 


Allen & Diana have 3 wonderful children, and enjoy taking their kids hiking and camping.

Classes are easy & effective

All classes are designed to be as effective as possible, while still being easy to fit into your busy schedule.


✅ Classes are 5-min, 15-min, or 30-min.


✅ LIVE classes 5 days a week


✅ Watch a playback anytime you want, at your leisure

Start your free trial

Not ready to commit?

We understand.  You can watch the first 5-minutes of a typical Hand Yoga class here. 


Here are our other free 5-min previews: Foot Yoga, Balance & Stability, and Hand Yoga. 


No credit card needed.

Start your free trial

Research-based exercises

Our classes and exercises are based on research so that they are as effective as possible. 

Join from any screen

Watch a class from your smart phone, tablet, or laptop computer.   Anywhere, anytime!

Start your free trial

Frequently Asked Questions

What is included in a subscription plan?

UNLIMITED - $10/month - MOST POPULAR

Unlimited livestreams + playbacks

  • Includes:

    • Unlimited livestreams

    • Access to a full library of class playbacks

    • Ability to interact with coaches

    • Turn your camera on during COMMUNITY classes (optional)

    • Cancel anytime (billed monthly)


ANNUAL - $100/year ($20 savings)

Unlimited access for 12 months, at only $8.33 per month, billed annually.

  • Includes:

    • Same as UNLIMITED, with extra savings!


LIFETIME - $150/year (MOST POPULAR)

Get unlimited access for the rest of your life to all of Motion Coach's classes.  This is the ultimate gift to help your live longer and feel better.

  • Includes:

    • Same as UNLIMITED

30-Day Money Back Guarantee

Our mission is to help you have a higher quality of life.


If you don't love how you feel after 30 days of your membership, we'll give you your money back.

Can I use my mobile phone or tablet?

Absolutely!

You can simply log in to our website using your tablet or smart phone (mobile).  


We're working on a mobile app.  Once the app is completed, then it will be a better user experience (same price) to just download the app for mobile or tablet.

Can I cancel any time?

Yes.


Monthly subscriptions are charged once per month; annual subscriptions are charged once per year. 


Subscriptions can be canceled at any time, and there are no fees to join, and no fees to cancel.  Please note, we do not issue partial refunds for remaining days of the month (for monthly subscriptions) or year (for annual subscriptions).   


Please direct any questions you may have to hello@mymotioncoach.com


To Cancel Your Subscription:

  1. log into your account

  2. scroll over your initials (top-right of screen)

  3. click on "DASHBOARD"

  4. select the tab "PURCHASES"

  5. click on "CANCEL SUBSCRIPTION", which is text right above your subscription level

What types of classes do you offer? Will I like them?

We offer virtual live and on-demand classes to get you moving and to improve your joint health, balance and stability, and whole body wellness. 


All of our classes are designed to strengthen your body, stretch out tight tissues, increase synovial fluid flow (joint fluid), and promote healing of joints. Browse through upcoming Live classes or view our playback library to see classes like Hand Yoga, Foot Yoga, Chair Yoga, Balance and Stability, Healthy Knees, and Hand Massage classes.


Our founders, Diana & Allen Arseneau, invented Hand Yoga in 2020 (in response to the pandemic), and have helped thousands of people since then.  Members have shared incredible stories of transformation.  Read their story.


We can't wait to be a part of your journey to more movement and better health.  Remember, motion is lotion!



Is the free trial actually free?

Yes.


The free trial is free.  We do require your credit card info when you sign up, but you DO NOT get charged. 


You only get charged after the free trial ends.  We believe in transparency, and doing the right thing.

I have more questions. How do I get in touch?

We'd love to hear from you!  Please contact us at: hello@mymotioncoach.com or 617-286-2505