Falls are leading cause of injury and injury-deaths among 65+
According to the CDC, every year 36 million older adults fall, resulting in 32,000 deaths.
In fact, 1 out of 4 older adults suffer a fall each year in the US, making falls the leading cause of injury and injury death among 65+ yr olds.
Simple balance exercises can help.
Reduce your chance of falls by 61%, says Harvard Medical
Research has shown that doing balance exercises can reduce falls that cause injuries by 37%, falls leading to serious injuries by 43%, and broken bones by 61%.*
Join a Motion Coach Balance & Stability class today. It could save your life!
What members think
I won't fall again
"I fell last year, and broke my wrist. It was horrible. I'm doing the balance classes every week now, and I feel so much stronger, and I have better balance already."
- Ruth B.
Try unlimited classes for only $10/mo
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* Sources
El-Khoury, Fabienne PhD, Cassou, Bernard PhD, Charles, Marie-Aline PhD, Dargent-Molina, Patricia PhD. "The effect of fall prevention exercise programmes on fall induced injuries in community dwelling older adults: systematic review and meta-analysis of randomised controlled trials". The British Medical Journal (BMJ), 29 Oct 2013, https://www.bmj.com/content/347/bmj.f6234
LeWine, Howard E MD. "Balance Training Seems to Prevent Falls, Injuries to Seniors". Harvard Health Publishing, 13 Oct 2013, https://www.health.harvard.edu/blog/balance-training-seems-to-prevent-falls-injuries-in-seniors-201310316825