3 natural tips to reduce arthritis pain
Seeking natural remedies to reduce your arthritis pain? If so, you might love our 3 top tips.
Let us know what you think.
- Motion is Lotion
Research has shown that the adage "motion is lotion" is real. Moving sore joints increases synovial fluid, which lubricates and nourishes joints.
(joint lubricating fluid) lub doing simple exercises, like these 3 hand exercises, can greatly reduce pain from arthritis.
Tip: warm up your hands (or feet, knees, neck) before doing exercises with a heating pad or Grippie before starting.
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Lack of hand grip strength linked to premature aging
A new study provides new evidence that grip strength in a person’s hands is a biomarker of biological age (the rate at which your body is actually aging).
Grip Strength linked to living longer
Research strongly suggests that hand grip strength can be a better indicator of longevity of life, cardiovascular health, heart attacks and strokes, and overall quality of life than blood pressure or physical activity level.
Grip strength exercises can lower blood pressure by 10%
In multiple studies, including an AARP study in 2013, researchers found that improving grip strength can lower blood pressure by as much as 10%.
What medical experts think
"Hand care is so important to our quality of life and ability to function. Motion Coach's classes are helping to make hands healthier, which in turn is enhancing quality of life."
- Karen Jacobs, OT, EdD, OTR, CPE, FAOTA
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