Tips to reduce arthritis pain
Reduce pain by 40%
Drink 7-12 cups of liquid (water, tea, etc) per day
Do joint-specific exercises, 2-4 times per week
Do 150 minutes of moderate exercise per week
Drink anti-inflammatory teas
Moderate exercise
Moderate exercise should be fun, and make you feel good.
Take a 5-min walk before you eat
Bike around the neighborhood before breakfast
Do 30-min Yoga
Go for a swim on a Sunday morning
Gardening!
Watch Chair Yoga now
Try a relaxing chair yoga class to give you a fun way to move, stretch, and find balance (even with limited mobility).
"Arthritis pain is gone"
"I had terrible arthritis in my hands for years. Every day, the pain in my thumbs would throb. Now, I am almost completely pain-free. Hand Yoga has given me my life back. ❤️ "
- Penney L.
Unlimited classes for only $10/month
Evidence-based classes
Focus on hands, feet, neck, balance
LIVE or on-demand classes
Fun & engaging
All classes are guided
Meet the founders
Our husband-wife founders were educated at Harvard, Stanford, and MIT, and both spent their careers in healthcare.
We're committed to research and science-based approaches to designed the best exercise classes for you.
* Sources
Exercise to Ease Arthritis Pain. Centers for Disease Control and Prevention. Updated October 12, 2021. https://www.cdc.gov/arthritis/communications/features/arthritis-exercise.html