Try a full 15-min Hand Yoga class
No credit card needed.
Click the button below, and enter your name and email, and we'll email you the link.
Hand Yoga can change your life
Hand strength is an exceptionally important bio-marker.
In fact, recent research has linked hand grip strength to:
Living longer
Lower blood pressure
Better cardiovascular and pulmonary health
Higher quality of life
Doing Hand Yoga 3x per week for 7 weeks will transform your hands.
Don't believe us? Try it!
What members think
Lots of people have done Hand Yoga. Their stories are amazing.
What medical experts think
"Hand care is so important to our quality of life and ability to function. Hand Yoga is helping make hands healthier, which in turn is enhancing quality of life."
- Karen Jacobs, OT, EdD, OTR, CPE, FAOTA
Lack of hand grip strength linked to premature aging
A new study provides new evidence that grip strength in a person’s hands is a biomarker of biological age (the rate at which your body is actually aging).
Grip Strength linked to living longer
Research strongly suggests that hand grip strength can be a better indicator of longevity of life, cardiovascular health, heart attacks and strokes, and overall quality of life than blood pressure or physical activity level.
Grip strength exercises can lower blood pressure by 10%
In multiple studies, including an AARP study in 2013, researchers found that improving grip strength can lower blood pressure by as much as 10%.
Meet the founders
Husband-wife duo, Allen & Diana Arseneau, started Motion Coach to help everyone, regardless of age, move without pain. They first started Hand Yoga during the pandemic, and offered it for free for 3 years. Then, they launched Motion Coach.
Together, they have degrees and education from Harvard, Stanford, and MIT, and have both spent their careers working in healthcare.
Allen & Diana have 3 wonderful children, and enjoy taking their kids hiking and camping.